Product Description:
By Robert Cheeke.
Get ready to learn from the best! In this excellent book, Robert Cheeke, the world`s most recognized vegan bodybuilder, shares his experiences learned over the past 14 years as a successful vegan athlete. High-energy, upbeat, easy to understand, and packed full of helpful advice to help you look and feel your best!
Contains chapters on:
-How to get started in bodybuilding and achieve results
-How to create a successful nutrition program (mass-building, fat-burning, pre-contest, maintenance, raw food, and soy- and gluten-free programs)
-How to create a successful training program
-Important lessons to be learned and followed in bodybuilding
-Choosing the best exercises that yield the best results
-Protein issues
-Supplementation
Also includes chapters on turning your bodybuilding passion into a career, how to market yourself to get sponsored, and turning your success into a form of activism and outreach. Plus lists of vegan equipment, products, services, and supplies for bodybuilders. As an added bonus, each copy is autographed by Robert Cheeke himself!
317 pages. |
