Sophie's Kitchen Vegan Calamari
Sophie's Kitchen Vegan Calamari is great served as a calamari appetizer with your favorite dipping sauce. Konjac powder, the key ingredient, is derived from the root of a plant native to Japan, China, Korea, and Indonesia and is widely used in Japanese Cuisine. It is also known as Konnyaku or Elephant Yam. Konjac powder is often used as a vegan substitute for gelatin in East Asia. It has almost no calories and is very high in fiber. Sophie's Kitchen Calamari is fully-cooked--simply reheat and serve! Non-GMOs. 8.8 oz. Preparation:
(Thaw the product in refrigerator enough to separate.)
Conventional Oven: Preheat to 400 degrees. Place the product on a baking sheet and bake for 10-15 minutes or until the breading turns brown. Deep-Fry: Place enough oil in a heavy-bottom pan to fully submerge the calamari rings. Heat the oil on high heat. When the oil begins to bubble, drop the calamari in one at a time and cook for 1-2 minutes or until the breading turns brown. Ingredients: water, konjac powder, rice flakes (from brown rice), canola oil, potato starch, beta glucan, turmeric, organic agave nectar, white pepper, sea salt, carrageenan (seaweed based gelatin), alginate (from seaweed), calcium hydroxide Nutrition Facts
Serving Size 85g or 3 oz (about 4 pieces)
Servings Per Container 2.9
Calories 210
Calories from Fat 80
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 29g
Dietary Fiber 4g
Sugar 2g
Protein 4g SHIPPING THIS ITEM: This item is perishable and requires that your order include a cold pack and insulated container ("FREEZY"), as well as fast enough shipping. Click HERE for more details.
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