Dr. McDougall's ORGANIC Ready-to-Serve Soups

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Up until now, the only soups available in cartons have been plain, watery broths or thin purees. Introducing Dr. McDougall's Organic Ready-To-Serve Soups, the first carton soups with chunks! Filled with hearty pieces of savory veggies and flavored with zesty spices, Dr. McDougall's Organic Ready-To-Serve Soups make the perfect meal anytime. No water required - just heat and serve!

Delicious and filling, yet not too salty. Low in fat and calories, and never any GMOs. Full of natural plant protein, antioxidants, and fiber to fill you up.

Packaged in an innovative, eco-friendly aseptic container that contains no potentially harmful Bisphenol A. Carton packages have a lower carbon footprint than cans, and contain 25% more soup than canned. No refrigeration required until opening. Recyclable where facilities exist.

Each container is approximately 18 oz.

Choose from:
Organic Lentil Vegetable: An absolutely delicious meal that happens to be good for you. Abundant with organic lentils and vegetables in a perfectly seasoned broth, this tasty organic soup has only 140 calories per filling serving and provides 40% of dietary fiber needs and 8g plant based protein. Enjoy!

Ingredients: Filtered water, organic lentils, organic tomatoes, organic vegetables (onions, carrots, potatoes, kale, celery, garlic, spinach), organic starches (potato, corn), sea salt, natural flavor, organic basil, organic thyme, organic spices, organic tamari soy sauce, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 140
Carbohydrates: 25g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 10g
Sugars: 1g
Protein: 8g
Vitamin A: 24%
Vitamin C: 10%
Calcium: 12%
Iron: 22%

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Organic Tortilla Style: A prized recipe that blends organic masa harina, corn, lack beans, and vegetables in a delicious Southwestern broth.

Ingredients: Filtered water, organic vegetables (tomatoes, corn, onions, chilies, garlic, cilantro), organic black beans, organic masa harina, natural flavors, organic starches (corn, potato), sea salt, organic spices, organic evaporated cane juice, organic sesame, organic tamari soy sauce, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 100
Carbohydrates: 20g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 530mg
Fiber: 4g
Sugars: 2g
Protein: 5
Vitamin A: 20%
Vitamin C: 16%
Calcium: 4%
Iron: 14%

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Organic Vegetable: A delicious organic blend of eight vegetables, lentils, and brown rice in a savory organic broth.

Ingredients: Filtered water, organic vegetables (tomatoes, onion, carrots, potato, peas, celery, butternut squash, garlic), organic lentils, organic potato starch, organic brown rice, organic cashew butter, natural flavor, organic herbs (parsley, basil), organic spices, organic sea salt, organic evaporated cane juice, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 90
Carbohydrates: 17g
Total Fat: 1.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 3g
Sugars: 4g
Protein: 4g
Vitamin A: 50%
Vitamin C: 18%
Calcium: 2%
Iron: 6%

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Organic Lower-Sodium Vegetable: Simmers together the homemade goodness of eight organic vegetables, lentils, and brown rice in a delicious, organic broth.

Ingredients: Filtered water, organic vegetables (organic tomatoes, organic onions, organic carrots, organic potatoes, organic celery, organic peas, organic garlic, organic parsley, organic zucchini), organic lentils, organic brown rice, organic starches (potato, corn), natural flavor, organic spices, organic evaporated cane juice, organic herbs (basil, thyme, sage, rosemary), sea salt, organic tamari soy sauce, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 100
Carbohydrates: 20g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 5g
Sugars: 3g
Protein: 4g
Vitamin A: 10%
Vitamin C: 6%
Calcium: 8%
Iron: 8%

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Organic Lower-Sodium Chunky Tomato: A tasty lower sodium, organic offering of Dr. McDougall's prized tomato soup. You won't miss the salt in this perfectly seasoned recipe. It's perfectly simple and perfectly delicious.

Ingredients: Filtered water, organic vegetables (organic vine ripened tomatoes, organic onion, organic garlic), organic evaporated cane juice, organic corn starch, sea salt, organic basil, organic spices, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 80
Carbohydrates: 18g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 2g
Sugars: 10g
Protein: 2g
Vitamin A: 10%
Vitamin C: 12%
Calcium: 4%
Iron: 6%

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Organic Split-Pea: A blend of delicious split peas and vegetables in a perfectly seasoned broth.

Ingredients: Filtered water, organic plit peas, organic vegetables (onion, celery, carrot, peas, garlic), organic corn starch, natural flavors, sea salt, organic spices, organic evaporated cane juice, organic basil, organic yeast extract, organic thyme.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 120
Carbohydrates: 22g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 7g
Sugars: 1g
Protein: 7g
Vitamin A: 12%
Vitamin C: 2%
Calcium: 2%
Iron: 8%

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Organic Lower-Sodium Split Pea: Blends split peas and vegetables in a tasty lower-sodium broth.

Ingredients: Filtered water, organic split peas, organic vegetables (onion, celery, carrot, peas, garlic), organic corn starch, natural flavors, sea salt, organic spices, organic evaporated cane juice, organic basil, organic yeast extract, organic thyme.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 120
Carbohydrates: 22g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 7g
Sugars: 1g
Protein: 7g
Vitamin A: 12%
Vitamin C: 2%
Calcium: 2%
Iron: 8%

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Organic Minestrone: A delicious, traditional minestrone soup without the simple carbs and gluten of pasta.

Ingredients: Filtered water, organic vegetables (tomato, onion, carrot, potato, celery, green beans, peas, butternut, garlic), organic beans (red beans, navy beans), organic potato starch, organic herbs (basil, thyme, marjoram), sea salt, organic spices, organic evaporated cane juice, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 90
Carbohydrates: 19g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 5g
Sugars: 3g
Protein: 5g
Vitamin A: 28%
Vitamin C: 16%
Calcium: 6%
Iron: 10%

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Organic Black Bean: Blends the flavor of organic black beans, roasted vegetables, brown rice, and seasonings into a delicious, hearty soup.

Ingredients: Filtered water, organic black beans, organic vegetables (bell peppers, onions, celery, carrots, garlic), organic brown rice, natural flavors, organic potato starch, organic spices, sea salt, organic lime, organic yeast extract, organic evaporated cane juice, organic poblano chili.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 150
Carbohydrates: 29g
Total Fat: 1g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 6g
Sugars: 1g
Protein: 8g
Vitamin A: 22%
Vitamin C: 8%
Calcium: 6%
Iron: 18%

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Organic Lower-Sodium Black Bean: A delicious, hearty black bean chowder plentiful with the flavors of organic black beans, vegetables, and cilantro. You won't miss the salt in this satisfying meal!

Ingredients: Filtered water, organic black beans, organic vegetables (tomatoes, onions, peppers, tomatillo, garlic, carrot, corn, celery), organic starches (corn, potato), natural flavors, organic spices, organic cilantro, sea salt, organic oregano, organic vinegars, organic tamari soy sauce, organic sesame, citric acid.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 150
Carbohydrates: 28gTotal Fat: 1g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 6g
Sugars: 3g
Protein: 8g
Vitamin A: 10%
Vitamin C: 12%
Calcium: 8%
Iron: 14%

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Organic French Lentil: A delicious soup that happens to be amazingly good for you.

Ingredients: Filtered water, organic lentils, organic vegetables (onion, carrot, celery, tomato, garlic), organic potato starch, organic herbs (basil, thyme, oregano), sea salt, organic spices, organic evaporated cane juice, organic beet extract, citric acid

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 130
Carbohydrates: 23g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 9g
Sugars: 2g
Protein: 8g
Vitamin A: 38%
Vitamin C: 8%
Calcium: 2%
Iron: 12%

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Organic Lower-Sodium French Lentil: A delicious soup that happens to be amazingly good for you.

Ingredients: Filtered water, organic lentils, organic vegetables (onion, carrot, celery, tomato, garlic), organic potato starch, organic herbs (basil, thyme, oregano), sea salt, organic spices, organic evaporated cane juice, organic beet extract, citric acid

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 130
Carbohydrates: 23g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 9g
Sugars: 2g
Protein: 8g
Vitamin A: 38%
Vitamin C: 8%
Calcium: 2%
Iron: 12%

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Organic Butternut Azteca: A delicious new twist on one of America's favorite recipes.

Ingredients: Filtered water, organic vegetables (butternut squash, sweet potatoes, carrots, potatoes, corn, onions, red bell peppers, garlic, celery), organic black beans, natural flavor, organic potato starch, sea salt, organic herbs (cilantro, thyme), organic evaporated cane juice, organic spices, organic annatto.

Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 70
Carbohydrates: 17g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 1g
Sugars: 1g
Protein: 2g
Vitamin A: 38%
Vitamin C: 6%
Calcium: 2%
Iron: 6%

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