Lundberg Olde World Pilaf - Rice & Beans
Colorful to the eye with a delightful texture and aroma, Olde World Pilaf is a delicious blend of whole grain brown rice, black-eyed peas, lentils, and split peas. This unique combination offers protein, complex carbohydrates, and dietary fiber. 16 oz recloseable bag. Gluten free, kosher.Ingredients: Eco-Farmed California brown rice, Wehani rice, Black Japonica rice, black-eyed peas, brown lentils, red lentils, green split peas, yellow split peas. Nutrition Facts
Serving size 1/4 cup dry
Servings per container 10
Calories 100
Fat calories 15
Total fat 1.5g
Saturated fat 0
Trans fat 0
Cholesterol 0
Sodium 0
Carbs 33g
Fiber 4g
Sugars 1g
Protein 5g Cooking Instructions: Combine 1 cup pilaf, 1-3/4 cups water or broth, and 1 tbsp margarine(optional) in a pot and bring to a boil. Cover with a tight-fitting lid, reduce heat to low-simmer, and cook for 45 minutes. Remove from heat (with lid on!) and steam for 10 minutes. Fluff with fork. Salt to taste.
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