Harmony Valley Vegetarian Hamburger Mix
We love this stuff! Harmony Valley Hamburger Mix is amazingly easy to make: just add cold water, refrigerate for 15 minutes, and cook. The dry mix is hydrated with the cold water and results in vegetarian protein with the same consistency and versatility as ground meat, so it can be used in place of ground beef any recipe. Harmony Valley Vegetarian Mixes are a soy-based, vegan and Kosher-certified meat alternative that makes eating meatless easy and versatile. Being a great source of protein and fiber, Harmony Valley Vegetarian Mixes provide health and harmony for the whole family. 5.7 oz package makes 1 lb. Preparation and Cooking Instructions:
Mix entire contents of bag with 1 1/4 cups of cold water. Let stand at least 15 minutes in the refrigerator. Once hydrated and mixed, handle like ground beef. Grill or fry over medium heat until golden brown; bake in oven at 375 degrees F for 20-25 minutes; OR microwave (burgers 3-4 minutes). When replacing ground beef in your recipe, follow the cooking instructions of that recipe. Ingredients: Soy flour, soy protein concentrate, vegetable oil (soybean and/or palm), soy protein isolate, methylcellulose, natural flavor, wheat gluten. Contains 2% or less of salt, extract of malted barley, onion, garlic, spices, yeast extract, and beet powder. Nutrition Facts:
Serving size: 1/4 cup dry (30g makes 3 oz portion)
Servings per container: about 5
Calories: 120
Calories from Fat: 50
Total Fat: 5g
Saturated Fat: 3g
Trans Fat: 0
Sodium: 360mg
Carbohydrates: 8g
Fiber: 4g
Sugars: 1g
Protein: 14g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 10%
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