Harmony Valley Vegetarian Breakfast Sausage Mix
Harmony Valley Sausage Style Mix is an ideal way to start your morning! Slightly more seasoned than their Hamburger variety, the hints of sage bring out a savory breakfast sausage flavor. Each bag opens up endless possibilities of what's for breakfast!Amazingly easy to make: just add cold water, refrigerate for 15 minutes, and cook. The dry mix is hydrated with the cold water and results in vegetarian protein with the same consistency and versatility as ground meat, so it can be used in place of ground sausage any recipe. Harmony Valley Vegetarian Mixes are a soy-based, vegan and Kosher-certified meat alternative that makes eating meatless easy and versatile. Being a great source of protein and fiber, Harmony Valley Vegetarian Mixes provide health and harmony for the whole family. 5.7 oz package makes 1 lb. Preparation and Cooking Instructions:
Mix entire contents of bag with 1 1/4 cups of cold water. Let stand at least 15 minutes in the refrigerator. Once hydrated and mixed, handle like ground sausage. Grill or fry over medium heat until golden brown; bake in oven at 375 degrees F for 20-25 minutes; OR microwave (patties or links 2-4 minutes). When replacing ground sausage in your recipe, follow the cooking instructions of that recipe. Ingredients: Soy flour, soy protein concentrate, vegetable oil (soybean and/or palm), wheat gluten, isolated soy protein, natural flavor, methylcellulose, salt, extract of malted barley. Contains 2% or less of spices, yeast extract, and beet powder. Nutrition Facts:
Serving size: 3 Tbsp dry (23g makes 2 oz portion)
Servings per container: about 7
Calories: 90
Calories from Fat: 30
Total Fat: 3.5g
Saturated Fat: 2g
Trans Fat: 0
Sodium: 430mg
Carbohydrates: 6g
Fiber: 3g
Sugars: 1g
Protein: 11g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 8%
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