Book: Eat Vegan On $4 A Day
By Ellen Jaffe Jones.
Forgo expensive processed foods and get the most flavor out of delicious, high-quality, readily available ingredients. Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated how to eat three nutritious, delicious, satisfying meals for no more than $4 a day per person--that's less than an average meal at a fast-food outlet!Eat Vegan on $4 a Day includes tips for how to adapt your favorite recipes, cook with beans and grains, and use bulk buying to reap big savings. A week's worth of menus shows how easy it is to combine almost 100 of Ellen's favorite money-saving recipes and eat with pleasure, spending only a few dollars per person per day. Ellen explains the hidden food-industry politics behind grocery store pricing and product placement, and teaches us how to become informed, savvy consumers. Join Ellen in celebrating a positive relationship with food, putting joy back into cooking, and never worrying again about your food budget! 146 pages.
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