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Dr. McDougall's Big Meal Cups
These all-natural meal cups from Dr. McDougall's make quick, hearty vegan lunches or dinners. Just microwave or add boiling water and let stand for a few minutes. Large 1.9 - 3.4 oz cups.
Choose from:
'Chicken'-flavored Ramen: A unique blend of herbs and spices with plenty of vegetables and baked (not fried!) ramen pasta, plus a vegan natural chicken-like flavor for additional richness.
Ingredients: Organic baked ramen noodles (organic wheat flour, brine, salt), natural flavor (maltodextrin, yeast extract, tomato, cane sugar), dried vegetables (carrots, garlic, onion, corn, spinach), potato starch, organic evaporated cane juice, spices, dried lime. Made in a facility that uses peanuts and other food allergens.
Nutritional Information:
Serving size: 25g
Servings per Container: 2
Calories: 90
Calories from fat: 5
Carbohydrates: 17g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 2g
Sugars: 1g
Protein: 4g
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Tortilla soup: Little tortilla chips and a few pinto beans swim in a vegetarian chicken flavored broth seasoned with lime, mild New Mexico chili powder, and onion. Not too spicy hot, but has just a kick of authenticity!
Ingredients: baked tortilla chips (corn, water, lime), pinto beans, dried vegetables (tomato, corn, peppers, garlic, onion, carrots, parsley), brown rice, yeast extract, vegan natural flavors, potato starch, sea salt, lime, spices, cilantro, chili. Made in a facility that uses peanuts and other food allergens.
Nutritional Information:
Serving size 28g
Servings per container 2
Calories 100
Fat calories 5
Total fat 1g
Saturated fat 0
Trans fat 0
Cholesterol 0
Sodium 330mg
Carbs 19g
Fiber 5g
Sugars 3g
Protein 4g
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Curry Brown & Wild Rice Fruited Pilaf: Aromatic curry, sweet raisins, and crunchy almonds combine with a medley of brown, white and wild rice to make a delicious healthy snack or meal. Ingredients: Long grain brown rice, long grain white rice, wild rice, raisins, dehydrated vegetables (peas, carrots, bell peppers, shallots, parsley), almonds, yeast extract, potato starch, garlic, onions, spices, natural flavors (non-animal source), sea salt, turmeric. Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 150
Carbohydrates: 30g
Fat: 1.5g
Saturated Fat: 0g
Sodium: 300mg
Fiber: 2g
Sugars: 1g
Protein: 4g
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Split Pea & Barley Soup: No other canned or dried split pea soup tastes so close to a home-made, long-simmered soup! This split pea soup is rich and thick, with just a bit of a smoky flavor. Pea halves and a few bits of soft barley make it all the more hearty and satisfying.
Ingredients: Dried split peas, dried vegetables (onion, potatoes, carrots, garlic, peas, parsley), barley, yeast extract, potato starch, sea salt, vegan natural flavors, spices, dried lemon peel, organic compliant citric acid. Made in a facility that uses peanuts and other food allergens.
Nutritional Information:
Serving size: 35g
Servings per Container: 2
Calories: 130
Calories from fat 5
Carbohydrates: 24g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 350mg
Fiber: 7g
Sugars: 2g
Protein: 7g
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Black Bean with Lime: This savory, full-flavored black bean soup combines zesty lime and spices with onion, tomato, bell pepper, and garlic in a rich broth that'll make you want to eat another cupful. Extremely high protein and fiber; very low in fat! Ingredients: Pre-cooked black beans, dehydrated vegetables (garlic, onion, tomato, bell pepper), natural lime juice powder, spices (cilantro, chipolte chili, cumin, corriander, black pepper), organic evaporated cane juice, yeast extract, vegan natural flavors. Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 170
Carbohydrates: 30g
Fat: 1g
Saturated Fat: 0g
Sodium: 330mg
Fiber: 14g
Sugars: 2g
Protein: 10g
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Hot and Sour Soup: Enjoy a taste of the East with this delicious hot and sour noodle soup! Organic noodles have been combined with onions, mushrooms, garlic, mild chilies, tofu, and a touch of spice to make a healthy, filling meal or snack. High in protein, low in fat! Ingredients: Organic noodles (org wheat flour, org potato starch, salt), dehydrated vegetables (white and green onion, black fungus and shiitake mushrooms, garlic, mild chilies), dried tofu (soybeans, water, salt), org vinegars, org evaporated cane juice, vegan natural flavors, potato starch, soy sauce, citric acid, xanthan gum, spices (cayenne, white pepper). Nutritional Information:
Servings: 1 package
Servings per Container: 1
Calories: 170
Carbohydrates: 35g
Fat: 1g
Saturated Fat: 0g
Sodium: 680mg
Fiber: 2g
Sugars: 2g
Protein: 7g
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Miso Noodle Soup: A wonderful twist on traditional miso soup! This soothing soup is loaded with tasty noodles blended with miso, tofu, onions, garlic, wakame seaweed, shiitake mushrooms, and spices. High in protein, low in fat. Ingredients: Organic noodles (org wheat flour, org potato starch, salt), miso powder (soybeans, rice, salt), tofu (soybeans, water, salt), soy protein, dehydrated vegetables (green and white onions, garlic, wakame seaweed, shiitake mushrooms), yeast extract, org evaporated cane juice, vegan natural flavors, spices (ginger, white pepper). Nutritional Information:
Servings: 1 package
Servings per Container: 1
Calories: 180
Carbohydrates: 35g
Fat: 1g
Saturated Fat: 0g
Sodium: 680mg
Fiber: 2g
Sugars: 2g
Protein: 9g
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Gluten-Free Pad Thai Noodle Soup: Love Thai food? Now you can enjoy it any time with this gluten-free soup, which blends rice noodles with loads of veggies, tofu, and spices. Yum! Ingredients: Rice noodles (rice, bean starch, tapioca starch), dehydrated vegetables (onion, garlic, carrot, bell pepper, cilantro, shallots, green onion), vegan natural flavor, org evaporated cane juice, tofu, yeast extract, fruit powders (lime, tamarind), potato starch, sea salt, spices (mild chilies, black pepper, turmeric, other spices). Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 100
Carbohydrates: 21g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 1g
Sugars: 2g
Protein: 4g
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Chicken-Flavored Pilaf: Golden pilaf combines hearty brown and white rice with Belgian durum wheat semolina pasta, peas, carrots, and toasted garlic with herbs and spices. Its vegetarian chicken flavor is so authentic, you'd think it was the real thing (your arteries will know the difference, though). Filling and delicious!
Ingredients: Long grain brown rice, pasta (100% durum wheat semolina), long grain white rice, yeast extract, dehydrated vegetables (whole peas, carrots, celery), potato starch, onion, garlic, vegan natural flavor, spices, turmeric.
Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 130
Carbohydrates: 26g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 320mg
Fiber: 2g
Sugars: 1g
Protein: 6g
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Minestrone & Pasta: Stuffed full of red and navy beans, lentils, plenty of 100% durum wheat semolina noodles and tomatoes, carrots, cabbage, green beans, onions and celery for a hearty meal. High in Vitamin A and C!
Ingredients: Pre-cooked beans, (red, navy, lentils), dehydrated vegetables (tomatoes, carrots, cabbage, green beans, onion, celery), pasta (100% durum wheat semolina), brown rice, yeast extract, sea salt, vegan natural flavor, garlic, spices (black pepper, rosemary, basil, oregano, thyme), parsley.
Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 100
Carbohydrates: 20g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 310mg
Fiber: 4g
Sugars: 1g
Protein: 4g
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Tamale with Baked Chips: A bold, energy-packed meal that's rich with the corn flavors of polenta and masa harina. Baked (not fried!) tortilla chips, pinto beans, are tossed with mildly spicy, real New Mexico ground chiles. No added oil, high-fiber, bold, zesty, and gluten free!
Ingredients: Polenta (ground corn), masa harina (corn masa flour), pinto beans, baked tortilla chips (stone-ground whole corn, water, trace of lime), dried vegetables (tomato, corn, bell peppers), yeast extract, mild chilies, spices (cumin, coriander, cilantro), onion, sea salt, garlic.
Nutritional Information:
Servings: 1/2 package (1 cup prepared)
Servings per Container: 2
Calories: 100
Carbohydrates: 18g
Fat: 1g
Saturated Fat: 0g
Sodium: 320mg
Fiber: 3g
Sugars: 1g
Protein: 4g
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Spring Onion Noodle: Delicious rice noodles have been simmered in a white and green onion broth and flavored with garlic, veggies, and spices for a little extra kick!
Ingredients: Rice noodles (rice, bean starch, tapioca starch), dried vegetables (garlic, shallots, white onion, green onion), yeast extract, vegan natural flavors (including sesame), organic evaporated cane juice, sea salt, tapioca starch, spice.
Nutritional Information:
Serving size: 1/2 package
Servings per Container: 2
Calories: 90
Calories from fat: 5
Carbohydrates: 21g
Fat: 0.5g
Saturated Fat: 0g
Sodium: 290mg
Fiber: 1g
Sugars: 1g
Protein: 2g
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