Cooksimple Tibetan Dal Mix
This lentil stew with cilantro and cumin offers great taste with just a few simple ingredients! Add water, a 15 oz can of diced tomatoes, and 1 tbsp of oilive oil for a yummy, nutritious home-cooked meal in about 20 minutes.Or serve it as a dip with pita chips, crackers, or veggies! 7 oz box makes five 1-cup servings. Ingredients: lentils*, onions*, spices, sea salt, garlic*, cilantro*. * = dried. Nutrition Facts (as packaged)
Serving size 1/3 cup as pkgd (1 cup prepared)
Servings per container 5
Calories 140
Calories from fat 10
Total fat 1g / 2%
Sat fat 0
Trans fat 0
Cholesterol 0
Sodium 270 mg / 11%
Total carbs 25 g / 8%
Fiber 7 g / 28%
Sugars 2 g
Protein 9 g
Vitamin C 8%
Calcium 4%
Iron 15%
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