NOW Micronized Creatine Powder
Creatine Monohydrate is a naturally occurring compound found in the human body and obtained in the diet primarily from meat and fish. Creatine is a popular supplement among active individuals because of its ability to serve as an energy reservoir, especially during intense physical exertion. During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. Creatine can also be stored for later use by cells creating the "energy reservoir" active individuals desire. May be especially useful for those doing short-term, intense exercise, such as weight lifting, football, basketball, swimming, skiing, or cycling.
NOW Micronized Creatine Mononhydrate Powder has many advantages over regular creatine monohydrate powder. The smaller particle size means more surface area, allowing for better mixing and faster absorption in the body. NOW Creatine Monohydrate is 100% pure and contains no additives or preservatives.
21.2 oz. (600 g).
Serving Size: 1 level tablespoon
Servings per Container: 120
Creatine Monohydrate: 5.0g (5,000mg)
Other Ingredients: None.
Suggested Use: As a dietary supplement, mix 1 level tablespoon in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily.
Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish, or preservatives.
If you are ordering from outside the United States, please consult your country's customs agency to find out whether vitamins may be imported into your country. If ordering from a European country, unfortunately we are unable to ship these out to you due to past problems with customs.