Bob's Red Mill Garbanzo Bean Flour
Garbanzo Bean Flour, freshly milled and 100% stone ground, is popular in Middle Eastern cooking and baking. Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking (use 7/8 cup to replace 1 cup of wheat flour in baked goods). It can also be used to thicken soups, sauces, or gravies. Gluten-free; Kosher. 22 oz. bag. Ingredients: Garbanzo beans. Allergy Note: This product has been batch tested in a quality control laboratory. An ELISA Gluten Assay test is used to determine if a product is gluten-free. Manufactured in a facility that also uses tree nuts and soy. Nutritional Information:
Serving Size: 1/4 cup
Servings per Container: 20
Calories: 110
Carbohydrates: 18g
Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 5mg
Sugars: 3g
Fiber: 5
Protein: 6g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 4%
Iron: 10%
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