Vegan Bodybuilding & Fitness
By Robert Cheeke.
Get ready to learn from the best! In this excellent book, Robert Cheeke, the world's most recognized vegan bodybuilder, shares his experiences learned over the past 14 years as a successful vegan athlete. High-energy, upbeat, easy to understand, and packed full of helpful advice to help you look and feel your best!Contains chapters on:
-How to get started in bodybuilding and achieve results
-How to create a successful nutrition program (mass-building, fat-burning, pre-contest, maintenance, raw food, and soy- and gluten-free programs)
-How to create a successful training program
-Important lessons to be learned and followed in bodybuilding
-Choosing the best exercises that yield the best results
-Protein issues
-Supplementation Also includes chapters on turning your bodybuilding passion into a career, how to market yourself to get sponsored, and turning your success into a form of activism and outreach. Plus lists of vegan equipment, products, services, and supplies for bodybuilders. As an added bonus, each copy is autographed by Robert Cheeke himself! 317 pages.
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