Harvest Direct Soy Ball & Loaf Mix
From Harvest Direct, this quick and easy mix makes great vegan "meat" balls and "meat" loaf. Simply add water and ketchup and bake for 25 minutes. Can also be browned and substituted for ground beef in many recipes. Non-GMO soy. Wheat-free. Net weight 4 ounce package. Directions:
You will need:
1 1/3 cups water
1/3 cup ketchup
2 tbsp oil (for CRUMBLES) LOAF: Stir contents of package with 1 1/3 cups of water in a medium size mixing bowl until mixed well. Let stand for 5 minutes. Add 1/3 cup ketchup; mix well. Form into greased or non-stick loaf pan and spread a layer of ketchup on top. Bake at 350 degrees for 25 minutes. Let stand 5 minutes before serving. BALL: Stir contents of package with 1 1/3 cups of water in a medium size mixing bowl until mixed well. Let stand for 5 minutes. Add 1/3 cup ketchup; mix well. Form into 1-inch balls; place on greased or non-stick pan. Bake at 350 degrees for 20 minutes. CRUMBLES: Stir contents of package with 1 1/2 cups of water in medium size mixing bowl until mixed well. Knead mixture with hands for 30 seconds (this step is critical for proper texture) and let stand for 5 minutes. Heat 2 tbsp oil in skillet over medium high heat. Add mixture to skillet; cook for 5-7 minutes. Use spatula to break mixture into smaller crumbles. Ingredients: Non-GMO soy protein concentrate, carageenan, natural flavor from non-animal sources, salt, onion powder, malt powder, garlic powder, dehydrated onion, spices, caramel color, beet powder. Nutritional Information:
Serving Size: 3 oz.
Calories: 90
Carbohydrates: 8g
Fat: 0g
Sodium: 425mg
Sugars: 1g
Fiber: 4g
Protein: 15g
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