Book: Raw Revolution Diet
By Cherie Soria, Brenda Davis, RD, and Vesanto Melina, MS, RD.
Widely considered one of the best books on raw eating! The Raw Food Revolution Diet is a successful, tried-and-true approach to permanent weight loss centered on flavorful, satisfying raw food recipes you can enjoy for a lifetime. It's more than a diet; it's a lifestyle that brings balance to the body, mind, and spirit! Feast and lose weight! Enjoy delicious, easy-to-prepare cuisine... without feeling deprived. Gain energy and feel younger! Experience how raw foods can improve your health and make you feel more alive. Get practical tips! Choose the raw diet plan that's right for you, use handy menus to get started, and find up-to-date nutrition information.
Also includes a "How To" section on putting together a raw food diet that is nutritionally sound to ensure that you receive the nutrients you need as you achieve your natural weight.
Includes recipes for dishes including Tomato-Mushroom Bisque, Not-Tuna Salad, Minestrone Italiano, Sprouted Grain Bread, Crispy Sweet Onion Rings, Zucchini-Pepper Wraps, Garden Pizza, Macadamia Nut Cheese, Turtle Truffles, and Frozen Fudge Bars, plus sauces, dressings, butters, pates, chutneys, salsas, crackers, desserts and more!.237 pages.