Dr. McDougall's Ready-To-Serve Soup
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New varieties available!Up until now, the only soups available in cartons have been plain, watery broths or thin purees. Introducing Dr. McDougall's Ready-To-Serve Soups, the first carton soups with chunks! Filled with hearty pieces of savory veggies and flavored with zesty spices, Dr. McDougall's Ready-To-Serve Soups make the perfect meal anytime. No water required - just heat and serve! Delicious and filling, yet not too salty. Low in fat and calories, and never any GMOs. Full of natural plant protein, antioxidants, and fiber to fill you up. Packaged in an innovative, eco-friendly aseptic container that contains no potentially harmful Bisphenol A. Carton packages have a lower carbon footprint than cans, and contain 25% more soup than canned. No refrigeration required until opening. Recyclable where facilities exist. Each container is approximately 18 oz. Choose from:
Black Bean: Blends the flavors of black beans, roasted vegetables, brown rice, and seasonings into a delicious, hearty soup. It tastes fabulous and provides complete protein essential amino acids. Ingredients: Filtered water, black beans, vegetables (onions, bell peppers, celery, carrots, garlic), organic brown rice, vegan natural flavor, potato starch, yeast extract, sea salt, organic lime juice, cilantro, spices. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 120
Carbohydrates: 23g
Total Fat: 1g
Saturated Fat: 0g
Sodium: 460mg
Fiber: 5g
Sugars: 1g
Protein: 6g
Vitamin A: 10%
Vitamin C: 10%
Calcium: 10%
Iron: 14% -----
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----- Lentil: Blends savory lentils with brown rice and vegetables in a perfectly seasoned broth. It's a delicious, hearty soup that provides complete protein essential amino acids. Ingredients: Filtered water, lentils, vegetables (onions, carrots, celery, tomatoes, garlic), organic brown rice, organic wine, vegan natural flavor, yeast extract, potato starch, spices, sea salt. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 115
Carbohydrates: 21g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 8g
Sugars: 1g
Protein: 7
Vitamin A: 16%
Vitamin C: 18%
Calcium: 15%
Iron: 22% -----
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----- Minestrone: A colorful medley of savory vegetables, red kidney beans, whole grain barley, and a hint of pasta. It's a delicious beautiful soup with restaurant quality flavor that provides essential amino acids. Ingredients: Filtered water, vegetables (tomatoes, onion, carrots, potatoes, zucchini, celery, cabbage, peas, green beans, garlic), red kidney beans, barley, pasta (durum wheat semolina flour), vegan natural flavors, potato starch, yeast extract, spices, basil, organic evaporated cane juice, sea salt, marjoram. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 70
Carbohydrates: 14gTotal Fat: 0.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 4g
Sugars: 2g
Protein: 3g
Vitamin A: 26%
Vitamin C: 22%
Calcium: 14%
Iron: 24% -----
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----- Roasted Pepper Tomato: A delicious source of lycopene. Enjoy it with a sandwich or hot crusty bread. 80 calories and 65% Vitamin C. It's a tasty way to warm up with the wonderful flavor of roasted bell pepper and tomato soup. Ingredients: Filtered water, tomatoes, roasted red bell peppers, organic evaporated cane juice, corn starch, onion, garlic, sea salt, spices. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 80
Carbohydrates: 19g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 440mg
Fiber: 2g
Sugars: 8g
Protein: 2g
Vitamin A: 16%
Vitamin C: 65%
Calcium: 2%
Iron: 6% -----
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----- Split Pea: Blended tasty split peas with whole grain barley. It's a delicious, hearty soup with the goodness of home, and it provides complete protein essential amino acids. Ingredients: Filtered water, split peas, vegetables (onions, celery, carrots, garlic), barley, vegan natural flavor, potato starch, yeast extract, sea salt, corn starch, organic evaporated cane juice, spices. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 100
Carbohydrates: 19g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 420mg
Fiber: 7g
Sugars: 2g
Protein: 7g
Vitamin A: 4%
Vitamin C: 6%
Calcium: 6%
Iron: 8% -----
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----- Chunky Tomato: A delicious source of lycopene. Enjoy it with a sandwich or hot crusty bread. 90 calories and 34% Vitamin C. It's a tasty way to warm up with the wonderful flavor of tomato soup! Ingredients: Filtered water, vegetables (tomatoes, onion, garlic), organic evaporated cane juice, corn starch, sea salt, spices, basil. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 90
Carbohydrates: 20g
Total Fat: 0g
Saturated Fat: 0g
Sodium: 440mg
Fiber: 3g
Sugars: 8g
Protein: 2g
Vitamin A: 10%
Vitamin C: 34%
Calcium: 4%
Iron: 8% -----
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----- Vegetable: A delicious blend of eight vegetables, lentils, and organic brown rice in a savory broth. It tastes fabulous and provides essential amino acids. Ingredients: Filtered water, vegetables (tomatoes, onions, carrots, potatoes, zucchini, celery, peas, garlic), lentils, organic brown rice, vegan natural flavor, potato starch, spices, yeast extract, organic evaporated cane juice, sea salt, parsley. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 75
Carbohydrates: 14g
Total Fat: 0.5g
Saturated Fat: 0g
Sodium: 440mg
Fiber: 4g
Sugars: 2g
Protein: 3g
Vitamin A: 22%
Vitamin C: 22%
Calcium: 14%
Iron: 16% -----
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----- Low Sodium Garden Vegetable: A delicious blend of ten vegetables in a savory broth. It's a tasty source of antioxidants and has only 60 calories per serving. Ingredients: Filtered water, vegetables (tomatoes, potatoes, carrots, onions, celery, peas, cabbage, green beans, garlic, parsley), potato starch, yeast extract, basil, sea salt, spices. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 60
Carbohydrates: 12g
Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 290mg
Fiber: 2g
Sugars: 3g
Protein: 3g
Vitamin A: 26%
Vitamin C: 40%
Calcium: 22%
Iron: 22% -----
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----- Low Sodium Lentil: An absolutely amazing delicious soup that happens to be amazingly good for you. With only 100 calories each filling serving provides 6g of plant-based protein and 7g fiber. Enjoy! Ingredients: Filtered water, lentils, vegetables (onions, carrots, celery, tomatoes, garlic), vegan natural flavor, yeast extract, potato starch, spices, sea salt. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 100
Carbohydrates: 18g
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 290mg
Fiber: 7g
Sugars: 2g
Protein: 6g
Vitamin A: 20%
Vitamin C: 22%
Calcium: 16%
Iron: 24% -----
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-----Chana Masala: A delicious Indian chili of chickpeas slow-simmered with onions, tomatoes, and exotic spices. It's a tasty meal on its own, served over rice or with Naan bread. Ingredients: Filtered water, vegetables (tomatoes, onions, garlic), beans (garbanzo beans, lentil beans), organic evaporated cane juice, starches (corn, potato), spices, sea salt, citric acid. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 190
Carbohydrates: 37g
Total Fat: 1.5g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 8g
Sugars: 10g
Protein: 8g
Vitamin A: 6%
Vitamin C: 8%
Calcium: 6%
Iron: 14% -----
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-----Chili Bean: A delicious, hearty soup with red and black beans, corn, and tasty seasonings. Enjoy it as a soup, served over rice or a baked potato.. Ingredients: Filtered water, red and black beans, vegetables (tomatoes, onion, chilies, corn, garlic, peppers), starches (corn, potato), natural flavors, organic brown sugar, masa flour, sea salt, spices, lime juice, sesame, oregano, vinegar, tamari soy sauce. Nutritional Information:
Servings: 1 cup
Servings per Container: 2
Calories: 150
Carbohydrates: 27g
Total Fat: 2g
Saturated Fat: 0g
Sodium: 480mg
Fiber: 8g
Sugars: 3g
Protein: 7g
Vitamin A: 14%
Vitamin C: 12%
Calcium: 6%
Iron: 20%
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