Dr. McDougall's Lower-Sodium Soup Cups
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These all-natural, low-sodium meal cups from Dr. McDougall's make quick, hearty vegan lunches or dinners. Just microwave or add boiling water and let stand for a few minutes. 1.3 - 2.1 oz cups.Choose from:
'Chicken' Noodle: A unique blend of plenty of vegetables and hearty pasta, plus a vegan natural chicken-like flavor for additional richness. Ingredients: Pasta noodles (semolina durum wheat), dried vegetables (onions, carrots, corn, garlic, celery), potato starch, yeast extract, vegan natural flavors, soy sauce powder (soybeans, wheat), sea salt, spices. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 140
Carbohydrates: 28g
Fat: 0.5g
Sodium: 360mg
Fiber: 2g
Sugars: 2g
Protein: 3g -----
or
----- Chinese Noodle: Spices and veggies combine with hearty pasta, miso, and a vegan natural chicken-like flavor for an Asian-inspired 'chicken' soup. Ingredients: Pasta noodles (semolina durum wheat), dried vegetables (white and green onions, garlic), spices (sesame, ginger, black and white pepper), potato starch, yeast extract, vegan natural flavors, organic evaporated cane juice, miso powder, soy sauce powder (soybeans, wheat), sea salt. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 140
Carbohydrates: 28g
Fat: 1g
Sodium: 360mg
Fiber: 2g
Sugars: 2g
Protein: 3g -----
or
----- Lentil Couscous: Experience a taste of the Middle East with this delicious whole grain soup with lentils, couscous, and veggies. Very high in protein and fiber! Ingredients: Whole wheat durum semolina couscous, dried lentils, dried vegetables (onion, tomato, garlic, carrot), yeast extract, vegan natural flavors, dried pineapple, spices. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 190
Carbohydrates: 37g
Fat: 1g
Sodium: 330mg
Fiber: 9g
Sugars: 3g
Protein: 12g -----
or
----- Split Pea: No other canned or dried split pea soup tastes so close to a home-made, long-simmered soup! This split pea soup is rich and thick, with just a bit of a smoky flavor. Pea halves and vegetables make it all the more hearty and satisfying. Very high in protein and fiber! Ingredients: Dried split peas, dried vegetables (onion, carrot, potato, garlic, celery, parsley), potato starch, vegan natural flavors, yeast extract, organic evaporated cane juice, spices, lemon. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 200
Carbohydrates: 35g
Fat: 1g
Sodium: 360mg
Fiber: 9g
Sugars: 2g
Protein: 13g -----
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----- Tomato Basil Pasta Soup : This delicious flavor combines delicate, flavorful herbs and veggies with red beans and pasta for a quick, hearty meal anytime! Ingredients: Pasta (semolina from durum wheat), dried vegetables (tomato, garlic, shallots, onions, carrots), red beans, yeast extract, dried herbs (basil, oregano, thyme, bay leaf), vegan natural flavors, spices, soy sauce powder (soybeans, wheat), xanthan gum, potato starch, sea salt. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 100
Carbohydrates: 21g
Fat: 0.5g
Sodium: 360mg
Fiber: 3g
Sugars: 1g
Protein: 4g -----
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----- White Bean & Pasta: This savory full-flavored pasta and white bean recipe combines small shell pasta with tomato, carrot, onion, toasted garlic, and celery in a rich broth that'll make you want to eat another cupful. High in protein and fiber. Ingredients: White beans, pasta (semolina durum wheat), dried vegetables (tomato, onion, carrot, garlic, celery), potato starch, yeast extract, vegan natural flavors, dried herbs (parsley, basil, sage), spices. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 170
Carbohydrates: 34g
Fat: 1g
Sodium: 360mg
Fiber: 8g
Sugars: 2g
Protein: 7g Black Bean & Rice Soup: This savory, full-flavored black bean soup combines rice and spices with onion, tomato, bell pepper, and garlic in a rich broth that'll make you want to eat another cupful. Extremely high protein and fiber; very low in fat! Ingredients: Pre-cooked black beans, long grain white rice, dried vegetables (onion, red bell peppers, tomato, chili peppers, garlic, cilantro), long grain brown rice, potato starch, natural flavors, yeast extract, sea salt, spices. Nutritional Information:
Servings: 1 container
Servings per Container: 1
Calories: 170
Carbohydrates: 33g
Fat: 1g
Sodium: 360mg
Fiber: 9g
Sugars: 1g
Protein: 8g
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